Joyful Heart Farm presents Growing Capacity

Nervous system support for pregnant mommas

Working with animals and the land to cultivate safety 

Please call/text Brittany at (206)795-8392 if you have any questions or want to sign up/ pay offline

 

Purpose

Create a nervous-system centric container for pregnant mommas, with incredibly supportive horses, goats, cat, and spirits of the land as guides.

My goal is to give resources to practice during pregnancy to help regulate your nervous system that can be used during the fourth trimester to help create a conducive environment for creating secure attachment with newborns.

Practice Attunement- being seen, being heard, feeling felt, and getting gotten.

beta testers wanted

  • Total investment $60

  • A series of 3 Saturdays: July 25th, Aug 1st & Aug 8th

  • Classes will be approximately 2 hrs

  • 2 time slots: 10 AM or 2:30 PM

    **alternate date/time options available, in addition to private sessions where you can bring the whole family! Just shoot me a text with ideas or questions!

  • Significant discount for this first round of classes, with the understanding that feedback is tremendously helpful and appreciated.

    ** I don’t want price to be an inhibiting factor, as everyone deserves this support. Please reach out, as I’m sure we could make something work! Additionally- anyone who would like to pay it forward I would love to chat about sustainable ways of making that happen!

 

Greetings home from the hospital

Activities curated to the specific wants/Needs of the group

May include: oracle cards, individual and paired activities, journaling, gentle breathwork, utilizing a variety of daily 2 minute techniques focused on regulating nervous systems, tapping into intuition, fear releasing fire ceremonies, practice creating and enforcing boundaries, hope garden with spirits of the land, past version release, work with crystals and rock allies, sound baths, and guest professionals to offer their healing services.

*If you are a professional in the healing/doula/lactation consultant/nervous system fields and are interested in partnering- please reach out, I would love to cultivate a community of support!


Growing Capacity Growing Capacity
Sale
Growing Capacity
$60.00 $120.00

Nervous system support for pregnant mommas

Learn, apply, and build on nervous system support during our time together

Tap into intuition, and practice boundary creation skills.

Practice Attunement- being seen, being heard, feeling felt, and getting gotten.

 

6 signs your nervous system could benefit from more regulation

  1. Your reaction doesn’t match the stressor - both over and under reaction count!

  2. You feel caught in a panic spiral- Catastrophizing

  3. You are easily startled by noises, or overwhelmed by text/calls/decisions

  4. You will over analyze every interaction.

  5. Rest feels unearned

  6. You're waiting to feel ready before taking the next step…but you are never actually ready.

Logistics

Access to the house restrooms/sinks, chairs, shade, and water will be provided.

Please bring close toed shoes (you don’t have to wear them but having the option of doing so, as it’s a farm, will be appreciated).